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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Medley
from Kashi

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
113
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73.6mg
3%
Potassium
104.3mg
3%
Total Carbohydrate
25.9g
9%
Dietary Fiber
3g
12%
Sugars
8g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  9% • Riboflavin  4%
Vitamin B6  2% • Niacin  6%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
19
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
326mg
9%
Total Carbohydrate
81g
27%
Dietary Fiber
9.4g
38%
Sugars
25g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
Thiamin  27% • Riboflavin  14%
Vitamin B6  7% • Niacin  20%
Magnesium  5% • Phosphorus  8%
Zinc  3% • Copper  16%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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